Resources and Reflections
from Peace by Piece Therapy
When Sadness Hides: Why Repressing Emotions in Therapy Slows Healing
Somatic therapist helping a woman reconnect with her emotions during therapy
A Language That Can Help You Understand Your Emotions- Somatics
Understand how somatic therapy can help support the mind body connection to help release trauma and gain further inner freedom.
Mindset practices to prepare for childbirth
Prepare your body and mind for childbirth with three Somatic practices from a trained yoga and therapist.