Free Resources
Exploratory invitations to self-reflect and discover yourself
Expressing Control & Release Through Abstract Art
Explore the balance between control and surrender through creative expression and journaling. This month’s prompts invite you to notice where you hold on tightly and where you can soften, allowing more ease and trust in your life.
Finding Balance Between Control & Surrender
These journal prompts explore the relationship between control and surrender. Through self-reflection, discover where you can create more balance, ease, and trust in your daily life.
Discover Your Inner Landscape
Unleash creativity and self-discovery through exploring your inner landscape with guided reflection, intuitive expression, and meditative practices.
Understanding Your Inner Landscape
Through Journaling, explore the landscape of your inner world, made up of different parts, each with its own need, emotions, and stories.
Guided Meditation for Moms & Daughters: Strengthen Your Bond with Mindfulness
Experience a heart-centered guided meditation for moms and daughters to deepen connection, foster trust, and cultivate mindfulness together. Perfect for all ages to share a moment of peace and presence.
Groundedness Meditation Accessing Self through stability & Presence
Find stability and presence in this guided meditation designed to connect you to the earth and your inner strength. Through breath, visualization, and intentional awareness, you’ll cultivate a deep sense of grounding, releasing tension while anchoring yourself in the present moment. Perfect for those seeking balance, resilience, and a steady foundation in daily life.
-Led by Jess Hooper
Reconnecting with Your Inner Child
This creative exploration invites you to reconnect with the playfulness, curiosity, and tenderness of your inner child. Through mindful art and reflective journaling, you’ll nurture this part of yourself and create space for joy, imagination, and healing.
Nurturing your Inner Child
These gentle journal prompts help you rediscover the voice of your inner child—offering insight, comfort, and a return to what once felt simple and joyful.
Spaciousness Meditation
This meditation guides you into a gentle state of inner openness, helping you connect with your Self through breath, imagery, and awareness. Designed to create space around constricted parts and emotions, it invites a felt sense of calm, clarity, and permission to simply be. Ideal for those seeking relief from overwhelm, this practice supports inner spaciousness and compassionate presence.
-Led by Jess Hooper
Transcendent Oneness Meditation
Experience a gentle return to wholeness in this guided meditation designed to dissolve inner separation and reconnect you with your essential self. Through breath, body awareness, and spacious visualization, you’ll soften into a state of deep belonging—where everything is held and nothing needs fixing. Ideal for moments when you feel scattered or disconnected, this practice invites calm, compassion, and a quiet remembrance of your place in the greater whole.-Led by Jess Hooper
Compassion Meditation
Soften your inner edges in this guided meditation designed to awaken compassion from the inside out. Through breath, body awareness, and gentle attention, you’ll be invited to meet yourself—and others—with warmth, curiosity, and care. This practice doesn’t rush healing or demand perfection; it offers a spacious return to tenderness. Ideal for moments of self-doubt, inner criticism, or emotional overwhelm, it’s a reminder that compassion is both a salve and a strength. - Led By Jess Hooper