The one place you don’t have to hold it all together.
Trauma-Informed Yoga Classes to Regulate Your Nervous System & Reclaim Your Day
Gentle, embodied classes designed for anxious minds, busy lives, and people who’ve forgotten how to exhale.
You do a lot- for everyone else.
Here’s a space where your body gets a say, your breath gets some room, and your nervous system gets the break it’s been begging for.
View our trauma-informed yoga class schedule and find a safe, supportive time to reconnect with your body, ease anxiety, and begin your healing journey.
For so long you’ve tried it all on your own. Let yourself be held through community. The hardest job you have is making the effort to show up. We will do the rest.
Yoga Class Schedule
“I really love that it’s all women different age groups who all want to learn self care. I love learning how the things we feel and do are intertwined.”
“During yoga, I appreciated that you reminded us to breathe in class. I liked that you took a moment to invite folks in at the end as it was nice to see folks. ”
YOUR BRAND
YOUR BRAND
Take a minute to write an introduction that is short, sweet, and to the point.
Wake up with intention, not just an alarm.
Welcome to The 6AM Club- a mind- body-soul power hour for early risers who want more than just a morning workout. This isn’t about crushing it at the gym. It’s about showing up for yourself before the world shows up for you.
Perfect for high achievers who want to feel more than they hustle, anyone craving structure with soul, and anxious overthinkers looking for a grounded morning ritual.
Because how you start your day shapes how you show up in your life.
Yoga Class Descriptions
The 6AM Club: Move. Meditate. Manifest
Somatic Siesta: Breathe. Stretch. Refocus.
This midday reset is a 45 minute pause button for your overworked brain and under-listened-to body. Designed for high-achievers, deep feelers, and anyone who’s tired of powering through, this class blends gentle somatic movement, breathwork, and rest so you can return to your day clear, calm, and actually in your body.
Perfect for professionals working from home (or hiding in their car), overstimulated moms and multitasking queens, anyone who forgot what their breath feels like.
Your most productive hour might be the one you spend doing nothing.
heARTful Pause: You don’t have to talk about it, you can just make something about it.
If you're the type who’s always in your head, overthinking everything, and feeling a lot behind the scenes—this space is for you. heART Pause is a low-pressure creative group for teens and young adults who carry big emotions, perfectionist energy, and maybe a little burnout too.
We use super simple art materials (think: markers, paper, tape, collage) to explore what’s going on inside—no art skills needed, and definitely no pressure to “fix” yourself. This isn’t therapy, it’s a pause. A place to get what’s in your head out onto the page.
Perfect for those who are overwhelmed but don’t always know why, if you’re constantly trying to hold it all together, you’re a deep feeler, quiet thinker, or creative spirit who needs space to just be.
Rest & Restore: Let your body catch up with your soul
This is the class that meets you at the end of a long, full day—the one where you did all the things for everyone else. Rest & Restore is a blend of slow movement, deep breaths, and intentional stillness that helps you exhale the day and refill your own cup.
For all those who have been going on all day let this be the retreat your body has been craving for. No need to getaway.
Perfect for moms and/or boss babes who’ve been “on” all day, women balancing work, care, and everything in between and anyone who ends the day feeling depleted but still craving presence..
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Online Yoga Classes = $15
Online Meditation Class = $10
In Person Yoga Class = $20
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$50 per month
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Monthly subscription fee of $65 for unlimited classes
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Promo code FIRSTCLASS when you check out
Prices
“I enjoyed what you’re doing with everything & I can tell you’ve been reflective and will be reflective of this time to keep adding or guiding toward you intentions for this time ”
“Today’s class, like all the rest, was set in a very light, welcoming tone. I always feel comfortable with the soft voice, positive feedback, and the gentle exercises. ”
“I arrived a tired parent. This class gave me focus and rejuvenated me as a mom”
Meet the Teachers
To be led by a teacher is an act of courage and vulnerability that we do not take lightly. We know what a honor it is to let us guide you in a practice that has transformed us both. It is a privilege to walk beside you on your path. Thank you for choosing us to be your facilitators.
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Somatic Psychotherapist
Yoga and Meditation Teacher
Certified in Yoga For Trauma, 6 yr study of Yoga Sutras
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Mindful Mentorship Facilitator
Yoga and Meditation Guide
Certified in 100 hr Meditation Teacher and 30 hr Children’s Yoga
“I feel no pressure in this class. Really helps to ease anxiety. Encouragement is always given in a soft gentle tone.”
“I enjoyed the reminder to give myself permission to be able to listen to my body and what it needs. Tree pose was difficult for me today and I adjusted to what I needed and felt permission to be able to do so.”
“I enjoyed the movement and the teacher’s tone. It was very relaxing.”
Peace by Piece Therapy
You can create a new life experience. Wherever you are.
10 Pinckney Colony Rd, Bluffton, SC 29910
email: peacebypiecetherapyllc@gmail.com
phone: (630) 291-0423