The one place you don’t have to hold it all together.
Trauma-Informed Yoga Classes to Regulate Your Nervous System & Reclaim Your Day
Embodied classes designed for anxious minds, busy lives, and people who’ve forgotten how to exhale.
You do a lot- for everyone else.
Here’s a space where your body gets a say, your breath gets some room, and your nervous system gets the break it’s been begging for.
View our trauma-informed yoga class schedule and find a safe, supportive time to reconnect with your body, ease anxiety, and begin your healing journey.
For so long you’ve tried it all on your own. Let yourself be held through community. The hardest job you have is making the effort to show up. We will do the rest.
Yoga Class Schedule
“I really love that it’s all women different age groups who all want to learn self care. I love learning how the things we feel and do are intertwined.”
“During yoga, I appreciated that you reminded us to breathe in class. I liked that you took a moment to invite folks in at the end as it was nice to see folks. ”
YOUR BRAND
YOUR BRAND
Take a minute to write an introduction that is short, sweet, and to the point.
Youth Hip Hop + Yoga is a fun, confidence- building class where kids and teens can move, express themselves, and learn health tools for emotional regulation. This upbeat fusion blends beginner-friendly hip hop choreography with grounding yoga and mindfulness to help young movers release stress, build body awareness, and feels supported in their growing identities.
Taught in a trauma-informed, encouraging environment, this class helps youth develop strength, coordination, focus, and self-esteem- all while having a great time. A perfect option for families looking for mindful movement, stress relief, and positive community in Bluffton.
Guiding youth back to their breath, their bodies, and their inner safety.
Yoga Class Descriptions
Hip Hop + Yoga for YOUTH
Candlelight Somatic Yoga Class
Candlelight Somatic Yoga is a grounding practice designed to help you slow down, reconnect, and soften the overwhelm stored in your body. Surrounded by warm candlelight, you’ll be guided through mindful movement, breathwork, and nervous-system-supportive shapes that invite your whole being to unwind.
This class focuses on noticing your sensations, honoring your pace, and creating space for emotional release without pressure or performance. It’s the perfect weekly reset for women seeking calm, connection, and a deeper sense of safety within themselves- a quiet place to return home to your body.
Your most productive hour might be the one you spend doing nothing.
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Online Yoga Classes = $15
Online Meditation Class = $10
In Person Yoga Class = $20
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$75 per month
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$75 per month
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Promo code FIRSTCLASS when you check out
Prices
“I enjoyed what you’re doing with everything & I can tell you’ve been reflective and will be reflective of this time to keep adding or guiding toward you intentions for this time ”
“Today’s class, like all the rest, was set in a very light, welcoming tone. I always feel comfortable with the soft voice, positive feedback, and the gentle exercises. ”
“I arrived a tired parent. This class gave me focus and rejuvenated me as a mom”
Meet the Teachers
To be led by a teacher is an act of courage and vulnerability that we do not take lightly. We know what a honor it is to let us guide you in a practice that has transformed us both. It is a privilege to walk beside you on your path. Thank you for choosing us to be your facilitators.
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Somatic Psychotherapist
Yoga and Meditation Teacher
Certified in Yoga For Trauma, 6 yr study of Yoga Sutras
“I feel no pressure in this class. Really helps to ease anxiety. Encouragement is always given in a soft gentle tone.”
“I enjoyed the reminder to give myself permission to be able to listen to my body and what it needs. Tree pose was difficult for me today and I adjusted to what I needed and felt permission to be able to do so.”
“I enjoyed the movement and the teacher’s tone. It was very relaxing.”
Peace by Piece Therapy
You can create a new life experience. Wherever you are.
10 Pinckney Colony Rd, Bluffton, SC 29910
email: peacebypiecetherapyllc@gmail.com
phone: (630) 291-0423