Resources and Reflections
from Peace by Piece Therapy
When Sadness Hides: Why Repressing Emotions in Therapy Slows Healing
Somatic therapist helping a woman reconnect with her emotions during therapy
The Power of Self-Love: How Mindfulness and Therapy Can Heal Anxiety and Trauma
Leslie Slemmons, LISW-CP and RYT 200 shares easy and quick practices of self-kindness to embody self-love as healing.
The “Unburdened System” of disordered eating
Leslie Slemmons, LISW-CP writes on the unburdened internal system when it comes to food and body.
The Burdened Food and Body Internal System
Leslie Slemmons, LISW-CP writes on the burdened internal system when it comes to food and body.
Sitting in the body when it’s difficult- for those with Eating Disorders
Leslie Slemmons, IFS Level 1 Therapist and Yoga Teacher discusses eating disorders and meditation