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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.peacebypiecetherapy.care/about-nina</loc>
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      <image:caption>I believe healing happens when we are seen, heard, and deeply connected to our bodies. As a Clinical Therapist trained in EMDR and Yoga, I offer a holistic approach for women looking to overcome trauma and rebuild self-worth. I understand the pressure of carrying it all. As a mother, I know firsthand the complexities of gender expectations, trauma, and the strength it takes to break cycles. I provide a sacred, non-judgmental space to process painful memories—treating the whole person, not just symptoms. If you are struggling with self-esteem, feeling "stuck," or navigating past trauma, I am here to help you embody your strength. Together, we can help you find your ground and live freely.</image:caption>
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    <lastmod>2026-04-14</lastmod>
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    <loc>https://www.peacebypiecetherapy.care/somatic-yoga-bluffton</loc>
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    <lastmod>2026-06-11</lastmod>
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    <lastmod>2026-08-20</lastmod>
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      <image:caption>I'm a holistic, creative, and spiritual psychotherapist and yoga instructor. More importantly, I believe in connection. Why does that matter? Because I know it will strengthen your relationship with your own intuition. In our therapeutic relationship, we will create space for connection so you can slow down, reflect, and reconnect with your innate wisdom, creativity, awareness, and life-force. Your natural intuition and creative life-force already live within you. Together, we can learn to understand, soften, and move through the barriers that may be keeping you from accessing them. Peace by piece.</image:caption>
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