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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781626-M1SKQ61NMXC540MDKFD4/imgg-demo-nD6Pzw4T.jpg</image:loc>
      <image:title>Somatic Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b047ca84af13ad09a0ab6/55f87a4b-3703-499f-8292-7f34e21603d3/OB_00527.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612b047ca84af13ad09a0ab6/e3810f49-2513-4e81-96e6-907aacd95131/OB_00360.jpg</image:loc>
      <image:title>Somatic Yoga</image:title>
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  </url>
  <url>
    <loc>https://www.peacebypiecetherapy.care/about-nina</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612b047ca84af13ad09a0ab6/a6de7d8f-0609-4775-ba4b-e08da9e4d1dd/ninapic.JPG</image:loc>
      <image:title>About Nina</image:title>
      <image:caption>I believe healing happens when we are seen, heard, and deeply connected to our bodies. As a Clinical Therapist trained in EMDR and Yoga, I offer a holistic approach for women looking to overcome trauma and rebuild self-worth. I understand the pressure of carrying it all. As a mother, I know firsthand the complexities of gender expectations, trauma, and the strength it takes to break cycles. I provide a sacred, non-judgmental space to process painful memories—treating the whole person, not just symptoms. If you are struggling with self-esteem, feeling "stuck," or navigating past trauma, I am here to help you embody your strength. Together, we can help you find your ground and live freely.</image:caption>
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